Coaching Programs
What is the Women’s Longevity Group?
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This is my private community for women focused on healthy aging, metabolic health, and longevity optimization.
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Inside you get:
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• Weekly live Q&A sessions (recorded)
• Educational peptide courses
• Peptide protocols
• Community chat support
• Resource library
• Direct access to ask questions
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Membership is $99/month.
50% off for a limited time with code SUMMER2026
(Reduced rate will be locked in until you cancel)
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Personalized Programs
Work With Me
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Every client comes in with a different starting point, set of goals, and level of support they're looking for. Choose the experience that fits where you are right now.
50-Minute Private Consultation
Precision Longevity + Peptide Strategy Session​
$249
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Perfect for individuals seeking expert guidance without committing to a full coaching program.
During this private one-on-one consultation, we'll review your goals, symptoms, current wellness routine, bloodwork (if available), supplements, hormones, peptides, nutrition, and lifestyle factors to identify potential opportunities for optimization.
You'll leave with personalized recommendations, educational guidance, and actionable next steps tailored to your unique situation.
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Common topics include:
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Hormone optimization education
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Peptide education and strategy
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Body composition goals
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Metabolic health
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Longevity and healthy aging
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Nutrition and supplementation
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Exercise and recovery
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Sleep optimization
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Lab interpretation and biomarker review
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This session is ideal for individuals who want clarity, direction, and a science-based perspective on their health and wellness goals.
If you enroll in the Precision Longevity Optimization Program within 14 days of your consultation, your Strategy Session fee will be applied toward your program investment.
Disclaimer
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This program is educational and wellness-focused and is not intended to diagnose, treat, cure, or prevent disease. Recommendations are for educational purposes only and should not replace medical advice. Clients should always consult with their licensed healthcare provider before making changes to medications, hormones, supplements, peptides, nutrition, or wellness protocols.
12-Week Precision Longevity Program
12-Week Comprehensive Coaching Program + Genetic Testing
$1,479
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Ready to go beyond a single session and build something you can actually sustain?
Over 12 weeks, we combine lifestyle analysis, bloodwork review, symptom assessment, and precision wellness strategies to create a personalized roadmap grounded in your unique biology, health history, and goals. This is not a generic wellness plan. It is a structured, science-driven experience built around you.
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What's Included:
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Comprehensive Initial Assessment
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Detailed health history and symptom review
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3X4 Genetic testing + results interpretation
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Lifestyle, nutrition, exercise, recovery, sleep, and stress evaluation
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Bloodwork review (if available)
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Review of current supplements, medications, hormones, peptides and wellness protocols
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Personalized Precision Wellness Strategy
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Your individualized plan may include educational guidance on:
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Metabolic health and insulin sensitivity
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Body composition optimization
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Hormone optimization
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Sleep and recovery
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Stress resilience
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Gut health and inflammation
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Exercise and performance
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Supplement optimization
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Longevity-focused lifestyle interventions
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Peptide education and considerations
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Personalized Precision Peptide Optimization Plan
For clients interested in peptide education, recommendations are customized to your goals, wellness priorities, and individual health considerations.
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Coaching and Accountability:
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Initial 50-minute strategy session
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Follow-up session with genetic results interpretation
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Biweekly progress check-ins via private client form
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Private messaging throughout the 12 weeks
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Ongoing plan refinement and support
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Bonus:
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3 months of access to the Women's Optimized Wellness Community — a private educational space focused on longevity, hormones, metabolic health, nutrition, fitness, recovery, and peptide education
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Is This Program Right for You?
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This experience is ideal for individuals who are ready to implement a personalized, science-based wellness strategy with structure, accountability, and expert guidance over 12 weeks.
Disclaimer
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This program is educational and wellness-focused and is not intended to diagnose, treat, cure, or prevent disease. Recommendations are for educational purposes only and should not replace medical advice. Clients should always consult with their licensed healthcare provider before making changes to medications, hormones, supplements, peptides, nutrition, or wellness protocols.
Precision Longevity VIP Program
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12-Month Precision Wellness Experience
$9,479 paid in full | $844/month (12-month payment plan)
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This is the most comprehensive, highest-touch experience I offer, and it is designed for the woman who is done guessing and ready to build a longevity strategy rooted in her actual biology.
Over 12 months, we go beyond symptom management and surface-level wellness. Using advanced precision testing, monthly strategic check-ins, and ongoing protocol refinement, we build a personalized roadmap that evolves with you throughout the year.
What makes this different from any other coaching program is the depth of data we work with and the continuity of support. This is not a one-time reset. It is a long-term investment in understanding your body at the cellular, hormonal, metabolic, and genetic level.
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What's Included:
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Advanced Precision Testing
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Comprehensive bloodwork panel via Function Health
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Mitochondrial health assessment via Mescreen
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Genetic testing and full interpretation
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One a la carte specialty test of your choice: DUTCH cortisol panel, Tiny Health gut microbiome assessment, heavy metals, or equivalent
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Additional a la carte testing available throughout the year based on evolving goals and symptom shifts.
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Personalized Precision Wellness Strategy
Your individualized plan is built from your data and may include educational guidance on:
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Mitochondrial health and cellular energy optimization
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Metabolic health and insulin sensitivity
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Hormone optimization
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Body composition
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Sleep and recovery
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Gut health and inflammation
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Stress resilience and HPA axis support
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Supplement and peptide education
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Longevity-focused lifestyle interventions
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Genetic insights informing your personalized approach
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Coaching and Accountability:
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Comprehensive initial intake and 90-minute strategy session
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Monthly 45-minute private check-in calls (12 total)
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Quarterly written protocol review and refinement report
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Ongoing support and plan updates as your data and goals evolve
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Priority access between sessions
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Bonus:
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12 months of access to the Women's Optimized Wellness Community
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Ideal For:
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This program is for the woman who wants more than a plan. She wants a partner. Someone with the scientific background to interpret her data, the clinical precision to build a strategy from it, and the ongoing presence to refine it as she evolves throughout the year.
Disclaimer
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This program is educational and wellness-focused and is not intended to diagnose, treat, cure, or prevent disease. Recommendations are for educational purposes only and should not replace medical advice. Clients should always consult with their licensed healthcare provider before making changes to medications, hormones, supplements, peptides, nutrition, or wellness protocols.
