top of page
Search


The Gut-Estrogen Connection: How Your Microbiome Impacts Hormonal Balance in Perimenopause
Bloating, sluggish digestion, and unexpected weight gain during perimenopause? It’s not just your hormones—it’s your gut.
Kristi Sawicki
Feb 16, 202510 min read


The Ultimate Guide to Boosting Energy & Longevity: NAD⁺, Glutathione, Urolithin A, and NAC
Are you feeling drained and wondering how to maintain your energy as you age? Science-backed longevity supplements like NAD⁺, Glutathione...
Kristi Sawicki
Feb 9, 20257 min read


Gut Health & Gene Expression: Blending Eastern Wisdom and Western Science for Wellness
Discover how I transform my gut health through Ayurveda, TCM, and mindful eating. Learn how these holistic practices influence gene expressi
Kristi Sawicki
Feb 2, 20254 min read


Exploring the Latest Breakthroughs in Gut Microbiome Research: What You Need to Know
The field of microbiome research is evolving at lightning speed, with groundbreaking discoveries that continue to reshape our...
Kristi Sawicki
Jan 26, 20252 min read
bottom of page
