Green-a-Colada Smoothie

This is the most refreshing smoothie for a summer day or any day. I've always loved a good pina colada, but this one is good for you and tastes great. My post-workout smoothie is filled with protein, fiber, and a little healthy fat to keep you feeling full.

• To help my muscles recover faster I use one scoop of protein- my plant-based favorites are Tone It Up, Four Sigmatic with immune-supporting mushrooms or 310 Nutrition.

• Prebiotic fiber feeds the beneficial bacteria in your gut to keep your microbiome thriving. It's unflavored and mixes easily • MCT oil for an instant source of energy. MCT oil is flavorless and helps control cravings and improves cognitive performance to keep you sharp

---

1 cup vanilla unsweetened coconut milk (I like So Delicious)

1 handful baby spinach (optional, but a great way to add those leafy greens)

1 c frozen pineapple

1 frozen banana

1 scoop plant-based protein powder (Tone It Up Vanilla is my favorite)

1 scoop greens powder (optional)

1 tsp MCT oil

1 scoop prebiotic fiber (I like Bulletproof)

Add all the ingredients directly to the blender and blend on high.